After a busy day, actually a busy week, I really didn't feel like putting on those running shoes and heading out the door ... yet head out the door I did. I actually convinced two friends to come run with me and they kept me company. A bit of social catch up and a bit of running is definitely good for the soul!
Out for 30 minutes at an easy pace. With the wind on our backs and the crashing waves in our ears, we sailed along the seafront. However, when we turned around to come back ... that was a different story ... wind in our faces and rain on our faces! We had been so busy nattering away on the way out that we didn't realize how much harder it would be on the way back. Doable, but just surprising!!
The run was followed by a nice warn hearty soup ... hmmm!
So what will tomorrow bring ... might do a bit of biking, a bit of gym or maybe dancing in heels. Does dancing in heels count as exercise?!?