Today I literally squeezed a short run in between things. Definitely like the out and back runs along the seafront rather than around the park. No variety, little of interest to see ... basically boring! As I didn't set a time for how long I was going to run for, and I wanted to stay close to home, I just went around, and around, and around the park. In the end, stayed out for just under 30 minutes.
As I was going to a mind/body workshop for marathon runners, kinda felt I had to get my run in beforehand! Running was more important that eating a proper meal ... so I just chomped on a bar and slugged back some juice while driving to the workshop. Not a great example of balanced and healthy nutrition for an athlete!!