This will be a very short blog as I've had a busy non-stop day. Sometimes I think ... and, what else is new or different?!? I always seem to keep myself busy and do not stop that often. I do enjoy it to some extent however there are times when I just want to jump off that hamster wheel for a while! Mind you, seeing a friend for a long overdue catchup was great and thoroughly enjoyed!
So, what did I do today? I cycled about 2.5 miles to the gym and did a very good weights session, before cycling home again. It's been a while since I've done weights in the gym and I remember how much I love it. It's like a moving meditation for me when I focus on the movement, focus on the muscles being worked, focus on the posture, the form and the technique. I can get very 'zoned out' and definitely get that feel good feeling! Definitely a happy camper after a workout like today!