Got out on the bike today for just under two hours, about 15 miles ... and was glad I went out. I woke up this morning and it was raining outside ... so duvet monster didn't let me out for a while. Yet, I knew that if I didn't get out first thing in the morning, I probably wouldn't make it at all today.
I couldn't let another day go without doing any 'exercise' ... yes, yoga (which I did yesterday) is exercise even if I don't do pretzel poses but I want to get all hot and sweaty. I'm weird like that ... plus if I'm out on the bike, the dirtier I get, the better the ride!
Brief posting today as I'm running late for drinks and dinner with a friend ... who is on a detox. Yet she called me up saying she'd had a rough week and knows that I'm her partner in crime ... so it'll be interesting to see how the evening / night pans out!! Restrained or 'letting off steam'! Mind you, with the parkrun tomorrow morning, I might just stay on the relative straight and narrow!