Went to the gym for a gentle workout ... just to get my body moving a bit and it was tough. Not that I had a tough workout, it was my body saying that it was tough and didn't have the energy or strength to do what I normally do. So, had to lighten all my weights and reduce the reps!
The idea of going for a run or doing any cardio was out of the question ... had a tough enough time with a tight chest as it was, without putting strain on it from a run!!
I know it's the same psychology as with an injury ... you have to go with what your body is able to do, yet when I'm actually in the situation, it's tough.
The mind is willing, the body is not ... at the moment! Grrr!!!
So ... let's move swiftly on and know that I'll be better tomorrow!