Although Janathon has come and gone, it definitely felt weird to do nothing ... even if I am still getting over a bad cold! So ... had to do something, anything ... so went to the gym. As I'm just getting back to the gym and regular weight training since the beginning of January, I was somewhat afraid of 'losing it'. Losing my form and my strength that I've just recently gained!
I know, I know ... a week off weights won't kill me ... well, physically at least! However, I was itching to get back to my 'moving meditation' ... and it felt GREAT!!!
Maybe do a bit of a bike tomorrow just to keep the legs turning ...
I really do need a focused training plan to keep me ... well, focused!! Definitely prefer input from someone else (coach / trainer) on what to do and when to keep me on a balanced and sustainable schedule! Will be talking to someone tomorrow and see how that goes!
Wednesday 2 February 2011
Tuesday 1 February 2011
Yesterday's run
Just wanted to confirm that I did indeed run for the last day of the Janathon. Had a technical problem with computer yesterday which is now sorted!!
Did a nice easy 30 minute jog! Seeing as I'd been unwell for a few days, being able to run again was a great feeling ... and as I was running I was wondering what February will bring!
More running, more biking, more swimming (didn't do alot of that in January ... brrrr!!!) and more gym. Well, maybe not more of everything as not sure what 'more' I could do seeing as I did exercise almost every day!! For me, the pendulum will come back somewhere in the center, in the more balanced area where I'll come up with some sort of training schedule that is nurturing and restorative to the body (that's what I need at the moment ... says she, still with the tail end of the cold hanging on!!!) yet still active.
I will look forward to continuing to blog regularly (not sure about every day though?!?) and to encouraging others in their training! Let's keep the momentum and encouragement going from Janathon into February and beyond!
Did a nice easy 30 minute jog! Seeing as I'd been unwell for a few days, being able to run again was a great feeling ... and as I was running I was wondering what February will bring!
More running, more biking, more swimming (didn't do alot of that in January ... brrrr!!!) and more gym. Well, maybe not more of everything as not sure what 'more' I could do seeing as I did exercise almost every day!! For me, the pendulum will come back somewhere in the center, in the more balanced area where I'll come up with some sort of training schedule that is nurturing and restorative to the body (that's what I need at the moment ... says she, still with the tail end of the cold hanging on!!!) yet still active.
I will look forward to continuing to blog regularly (not sure about every day though?!?) and to encouraging others in their training! Let's keep the momentum and encouragement going from Janathon into February and beyond!
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